running shoes

Finding the Right Fit – Running Shoes

OcalaFit Founder and former running store manager, Darrin DeTorres, gives tips on what to look for when seeking a great pair of running shoes. Size Matters! This could be the single most important factor regarding finding the right pair of running shoes. All to often I talk to people who complain about shin splints, plantars […]

MCIAC – Junior Varsity

The Vanguard Boy’s and Girl’s Junior Varsity teams captured the team titles with perfect scores in each race. (A perfect score happens when a team takes first through fifth place) The girl’s individual champion was Maria Hyde beating teammates; Bethany Minor, Cassandra Mosley, Carole Ann Salb, and Sarah Howell. The boy’s individual champion was Xander […]

MCIAC Boys Varsity

Similar to the girls race, the Vanguard boys delivered as expected and brought home their 15th straight team title. David Rood managed to defend his title beating his teammates; Aaron Summerfield, Teig Hennessy, Lee Morrison and Redondo Beauplan of Belleview. The Knights took 5 of the top 10 spots and went 1-4 up front. Results […]

MCIAC Girls Varsity

Much as expected the Vanguard Knights stole the show in the girls varsity race. Audrey Capenter took top honors in 19:11 beating teammate Elizabeth Mulford and North Marion freshmen Leigha Torino. In the team battle Vanguard won, putting 6 runners in the top 7 of the race. Coming in second was West Port High School […]