running shoes

Finding the Right Fit – Running Shoes

OcalaFit Founder and former running store manager, Darrin DeTorres, gives tips on what to look for when seeking a great pair of running shoes. Size Matters! This could be the single most important factor regarding finding the right pair of running shoes. All to often I talk to people who complain about shin splints, plantars […]

2017 – Race Against Child Abuse Results

Race Against Child Abuse 5K Overall Finish List April 01, 2017 Spitler Races 5k Place Name Team Bib No Age Gender Age Group Total Time 1 Stephanie Pezzullo 528 34 F 1 Overall 17:14.5 2 Carlton Curtis Marion County Sheriff Office 1288 43 M 1 Overall 20:04.1 3 Kelly Evans 1208 33 F 1 30-34 […]

Ocala Track Preview – Speed

With the track season right around the corner, we are going to take a look at what we can expect to see on the track this season. First, we will take a look at the top 3 sprinters in each event returning this season. Boys 100m 1. 12 Shavaun Shaw 10.54 FL Forest Apr 19 […]

Why am I not getting any faster?

As a coach and someone who is deeply involved in the local running community I am often asked, “How can I get faster.” While there is no concrete answer, as everyone’s situations vary, there are a few common trends I see with people who ask me theses questions. Are you running enough to get comfortable […]