ICYMI – 12/1/2014

With a crazy weekend like Thanksgiving it is easy to miss some of the big things that happened last week in the Ocala Fitness world. Below we recap some of last week’s most looked at pages, and cover some things we might have missed. Race Results The Thanksgiving Day Turkey Trot, hosted by the Deluca […]

CrossFit Open Workout 14.4

Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and repetitions […]

2014 OcalaFit Fair

Join OcalaFit.com for the first annual OcalaFit Fair and make 2014 the year you finally keep your New Years health goals. We will be inviting vendors from all over the City to come out with the purpose of helping to get YOU fit! The event will take place on January 4th at the Klein Conference […]

running shoes

Finding the Right Fit – Running Shoes

OcalaFit Founder and former running store manager, Darrin DeTorres, gives tips on what to look for when seeking a great pair of running shoes. Size Matters! This could be the single most important factor regarding finding the right pair of running shoes. All to often I talk to people who complain about shin splints, plantars […]