2014 Run Walk Pray 5k

Ocala, FL, October 18, 2014 [Age Group Results ] Overall by Time Results Courtesy of Spitler Race in Florida Run PLC Time Pace PLC/Group PLC/Sex Bib# Name Town, State Spec. Team 1 18:45 6:03 1 OPEN 1 M 99 Nicholas Sammy Ocala,FL 2 19:19 6:14 1 MASTR 2 M 25 Brian Smith Ocala,FL 3 20:36 […]

Fitness Friday – The Fartlek

Do you Fartlek? Often laughed at by young runners, the term fartlek is Swedish for speed play and is something everyone should consider implementing in their training routines. Fartlek workouts were developed in the 1930’s by coach Gosta Holmer to help his athletes get better at shifting gears. The workouts consisted of alternating efforts between […]