7 Must Run Local Races in 2019

As we near 2019, these are 7 races that everyone should put on their race calendars! Valentines Day 5k (02/09/19) – The 18th Annual Valentines Day 5k is a favorite among local runners. Taking place at the Silver Springs State Park, this race offers a mixture of both road and trail. Put on by the Roundtable […]

Why am I not getting any faster?

As a coach I often listen to my adult runner friends comment that they are not getting any faster. Many of them mistakenly believe that they need to do “speed work” on the track to get to where they want. In reality they are missing a few key elements that serve as the foundation for […]

Ocala Track Preview – Speed

With the track season right around the corner, we are going to take a look at what we can expect to see on the track this season. First, we will take a look at the top 3 sprinters in each event returning this season. Boys 100m 1. 12 Shavaun Shaw 10.54 FL Forest Apr 19 […]

Why am I not getting any faster?

As a coach and someone who is deeply involved in the local running community I am often asked, “How can I get faster.” While there is no concrete answer, as everyone’s situations vary, there are a few common trends I see with people who ask me theses questions. Are you running enough to get comfortable […]