- November 15, 2014
8:00 am - 5:00 pm
It is two person teams, Scaled, RX,
M/M, F/F, M/F – $45 per team mate (90 all together)
It will be 11/15/14 DON’T FORGET YOUR COSTUME!!
6736 Northeast 36th Avenue Road
Ocala, FL 34479
Pulled From Facebook
Standards & Info
Chest to bar / chin over bar
225# / 135# dead lift for reps
115# / 75# snatches for reps
185# / 115# clean for reps
Wall ball to 10′
Toes to bar
Chin over bar
185# / 115# deadlift for reps
95# / 65# snatches for reps
115# / 75# clean and jerks for reps
Wall ball to 10′ / 9′
Single unders( dubs are accepted but dont count for extra)
Toes to bar / Knee to arm
***Things to consider***
1. You supply your own jump rope.
2. Staff harassment is not acceptable!
3. Only one switch of division is allowed.
4. After one switch, a fee of $10 per switch of division.
5. If you miss your heat you will not be permitted to go in a later heat.
6. For Scaled ONLY! Additional scaling is possible, but will affect scoring.
7. Accommodations will be made for junior athletes based on age and size.
8. The above movements and standards are just a general notion of what we have