running shoes

Finding the Right Fit – Running Shoes

OcalaFit Founder and former running store manager, Darrin DeTorres, gives tips on what to look for when seeking a great pair of running shoes. Size Matters! This could be the single most important factor regarding finding the right pair of running shoes. All to often I talk to people who complain about shin splints, plantars […]

2018 Beer Mile Championship Results

Beer Mile Championship 2018 Beer Challenge November 02, 2018 Spitler Races rspitler@verizon.net Total Place Name Team Bib No Age Gend Time 1 Ryan Lilly 187 31 M 8:29.5 2 Matthew Fischer 193 32 M 9:34.7 3 nefty lopez 198 55 M 10:08.5 4 steph kuhlman 197 36 M 10:12.1 5 Shae Merritt 182 31 F […]

2018 ORC Mile

ORC Mile ORC Overall Finish List November 02, 2018 Spitler Races rspitler@verizon.net Total Place Name Team Bib No Time 1 Stephanie Pezzullo 2689 5:00.9 2 John Strout 2615 5:46.9 3 Cale Dukes 2665 5:48.7 4 Aaron Piering 2678 5:51.1 5 Sam Haddad 2565 6:00.1 6 Trevor Hoffmann 2668 6:09.2 7 Roberto Lafont 2520 6:14.3 8 […]

2018 Grog and Dog Results

Place Name Time Notes 1 Brian Smith 13:59 2 Phil Rath 15:34 3 Max Christopherson 16:21 4 Virginia Hatch 16:44 5 Daniel Hart 16:56 6 Steph Kuhlman 17:01 7 Chris Thompson 17:17 Root Beer 8 Christian Ryan 18:11 9 UNKOWN 10 Josh Perez 18:38 11 Ruby Scott 20:20 Root Beer 12 Dennis Ryan 20:30 13 […]

Why am I not getting any faster?

As a coach I often listen to my adult runner friends comment that they are not getting any faster. Many of them mistakenly believe that they need to do “speed work” on the track to get to where they want. In reality they are missing a few key elements that serve as the foundation for […]