running shoes

Finding the Right Fit – Running Shoes

OcalaFit Founder and former running store manager, Darrin DeTorres, gives tips on what to look for when seeking a great pair of running shoes. Size Matters! This could be the single most important factor regarding finding the right pair of running shoes. All to often I talk to people who complain about shin splints, plantars […]

2018 Grog and Dog Results

Place Name Time Notes 1 Brian Smith 13:59 2 Phil Rath 15:34 3 Max Christopherson 16:21 4 Virginia Hatch 16:44 5 Daniel Hart 16:56 6 Steph Kuhlman 17:01 7 Chris Thompson 17:17 Root Beer 8 Christian Ryan 18:11 9 UNKOWN 10 Josh Perez 18:38 11 Ruby Scott 20:20 Root Beer 12 Dennis Ryan 20:30 13 […]

Why am I not getting any faster?

As a coach I often listen to my adult runner friends comment that they are not getting any faster. Many of them mistakenly believe that they need to do “speed work” on the track to get to where they want. In reality they are missing a few key elements that serve as the foundation for […]

2018 Beer Mile Results

Place Name Time Gender Gender Place 1 Adam Truesdale 5:50 Male 1 2 Brian Smith 6:25 Male 2 3 Tom Duff 7:07 Male 3 4 Scott Goldstein 7:29 Male 4 5 Ryan Lily 7:32 Male 5 6 Sarah Wittman 7:48 Female 1 7 Mark Hallik 8:07 Male 6 8 Phil Rath 8:14 Male 7 9 […]

2018 Sneakers and Smores Results

courtesy of Spitler Races 813-948-8472 Sneakers & S’mores 5k 2018 Place Name Team Bib No Age Gender Age Group Total Time Pace 1 Brian Smith 112 43 M 1 Overall 17:57.7 5:47/M 2 Justin Haber 43 19 M 1 15-19 20:03.3 6:28/M 3 Carter Quainton Lake Weir Middle Eagles 169 24 M 1 20-24 20:28.1 […]