Are You Running Too Fast During Training?

I came across this article while doing research on another subject. The author makes a great point about running proper speeds in different types of training sessions. If you race every day, there will be nothing left come race day. My adopted motto as of late is “Its called a recovery run for a reason!” […]

Mizuno Wave Sayonara

Can you say Sayonara?

I recently picked up a pair of the Mizuno Wave Sayonara’s from my favorite specialty running store, the Jacksonville Running Company.  I have always been a fan of the Mizuno Wave Precisions and MIzuno in general, but strayed away from the brand after falling in love with the fit of the Brooks Pure Cadence 2’s. […]