run 4 shady

2013 Run 4 Shady 5k – Results

Congrats to everyone who participated in the 2013 Run 4 Shady 5k on October 12, 2013. The race helped raise money for all-terrain resque trailers and trail maintenance equipment. Perfect Weather – 60 F Sunny First Year for 5K Course O G A Time Name Bib AG G 1 1 – 17:46 Joel Rich 1 […]

VHS Runs Well at Land O Lakes

The Vanguard Cross Country team traveled to Land O Lakes this weekend (10/5/2013) to compete in the 17th Annual Gator Invite. The day started of with the girls varsity race. Audrey Carpenter was Vanguard’s top finisher placing 2nd in a time of 19:04, while Elizabeth Mulford took 5th in a time of 19:21. Mulford and […]

Ocala Runners Club

Ocala Runner’s Club

If you are looking for a great group of people to train and socialize with, then check out the Ocala Runner’s Club. Meeting 5-6 days a week there is a run for everyone. Whether you are training for your first 5k or your 50th marathon, the club welcomes runners of all ages and paces. For […]

MCIAC – Junior Varsity

The Vanguard Boy’s and Girl’s Junior Varsity teams captured the team titles with perfect scores in each race. (A perfect score happens when a team takes first through fifth place) The girl’s individual champion was Maria Hyde beating teammates; Bethany Minor, Cassandra Mosley, Carole Ann Salb, and Sarah Howell. The boy’s individual champion was Xander […]